365 Kindness: Year 1, Day 30-32

Hi all!

I can't believe it's been been officially a month of this project! One of my faults is my indecisiveness. It drives me and other people crazy! I'll be honest I have thought of stopping this project but I keep coming back. I think it's important for me and the people so far who have told me they appreciate it.

So here is day 30-32 for you!

1) This song by Meghan trainer. It took two listens but now I feel busting a move in the middle of Starbucks. It's s catchy! How is this related to kindness? I am being kind my letting myself feel happy and being kind to myself by moving my body and getting some physical activity in the form of dance.

Song: Nice to Meet ya by Meghan Trainor

2) Kindness the gifts that keeps giving. Study shows even memories of kindness can be good for your health. More here.

Image taken here: https://greatergood.berkeley.edu/article/item/how_memories_of_kindness_can_make_you_happy

3) This video is very cute and a great reminder on why it's important to be kind!

The video can be found here.

Image taken here: https://www.parentingforbrain.com/children-hugging/

Love and Light to you all and until tomorrow.

***Don’t forget! You can nominate someone or something for me to feature by sending me an email at mayalemairemail@gmail.com ! My goal is to feature someone at least once a week!

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